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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
Hellen Keller
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This past week on maintenance I have learned one valuable lesson...I will always have to eat in a controlled manner. I took last weekend off from the program, but really was out of control. I ate and drank what I wanted(heck I was celebrating reaching goal) the results being that as of today I still have two pounds to get off. This maintenance issue is more mental than than anything else. I have to learn that I am not going to be able to go back to my old ways, if I am to maintain the weight I struggled so hard to come by. Yes ..this is going to be a trial and error period. My journey has really taken me to a new lifestyle. I think keeping this weight off is going to be as challenging has having lost it.. The support Provida offers is going to be so helpful now. There is a place I can go to read, get support, and be inspired! This certainly is not the end of my journey. It will take commitment to continue with my new, healthy, thin lifestyle.
I have continued to exercise daily which includes running for an hour five times a week. I have continued to eat six meals a day and drink at least 100 ounces of water. I am now learning how to find the happy medium of it all...and don't doubt for a minute that I won't.....
May you all find where you need to be mentally today to continue the process of healthy living....My wish for you today is peace and harmony from within.
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